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Wellness

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Define Yoga: Live better, simply!


Welcome to the world of Dfine! My mission is simple: to support you in a well-being transformation, using a strategic approach with a touch of hormonal yoga, all in an accessible way. Ready to simplify your wellness?

Hip pain: 3 tips to relieve it!

To relieve hip pain, there are several ways to do it. It all depends on the cause of your pain.

But as a general rule, it is possible to:

To give yourself a little rest if it is minor pain. To heal, it is possible to reduce your activity or avoid moving for a certain time. Ice is also useful for relieving pain;


Raise your hips by resting them on a pillow. This helps alleviate pain;


ameliarinnauk
March 23, 2024 · updated the description of the group.

Are you tired and stressed? Discover how to relax, recharge your batteries, fight stress and ensure your well-being by taking care of your body and mind by following all our good advice. Join Our Wellness Community...

ameliarinnauk
March 23, 2024 · updated the description of the group.

Are you tired and stressed? Discover how to relax, recharge your batteries, fight stress and ensure your well-being by taking care of your body and mind by following all our good advice. Join Our Wellness Community...

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Are you tired and stressed? Discover how to relax, recharge ...

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