Preparing for and running your very first marathon
Running a Marathon, whether for the first time or the hundredth time, is always a special experience. Few runners today can complete the...
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May 72 min
Integrating the Wisdom of Yoga into Daily Life
This transformative workshop aims to motivate participants to embark on their own journey towards adopting the wisdom of yoga for a more...
5
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May 74 min
Stretching after training: keeping the body in tone and harmony
After an intense workout, our bodies often require special attention, and stretching is an essential answer to this need. Whether it's...
4
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