-4 days ago5 minBeginner Pilates: 3 Pilates exercises for beginnersWould you like to try Pilates for the first time or vary the exercises in your exercise sessions? There are many reasons to try this...
-4 days ago4 minWhat equipment do you really need for your home gym?In the morning before work Home Gym, during your lunch break or in the evening after you've finished all the chores you had to do:...
-4 days ago4 minThis breathing exercise reduces stress and increases well-beingBreathing Exercise: you've probably already heard this advice when you're feeling anxious (at the doctor's, just before a blood test),...