Sports Diet : Eat Better to Increase Performance?
The special Sports Diet is aimed at people who practice high-intensity physical activities. For athletes, the consequences of a poor diet...
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May 24 min
How to prevent and treat knee pain when running?
Knee pain and injuries are a common ailment among runners. Their causes are multiple, to be sought both from a biomechanical defect and...
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May 24 min
What Is the Fastest , Effective Ways To Prevent And Relieve Aches And Pains
Simple steps that you can take to Aches relieve delayed onset muscle soreness If you’re embarking on a fitness kick for the first time,...
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