How to avoid strained hamstring muscles while running?
The hamstrings are the muscles most prone to muscle damage when running. Among these injuries, strain is the least severe, with less...
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May 13 min
Side points during effort
cwith the invaluable help of Dr. Velut, sports doctor, we share with you some tips to avoid side stitches... or make them go away. A...
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Apr 304 min
Stress and sleep: 8 everyday problems solved by swimming
Lack of sleep or too much stress, sometimes both combined, can quickly spoil your daily life. Stress is often referred to as the disease...
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