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Losing Weight in Women and extreme slimming bodybuilding

3, 5 or 10 kilos to lose… how to lose weight quickly? The good reasons for  losing weight in women  are numerous and varied: to feel better in one's body, after a period of relaxation or excess, after pregnancy, for health reasons or in anticipation of an event for which we want to be at the top.

Let us support you with this slimming sports program where  all the advice and tips will be given to you , from the choice of exercises, to the intensity, frequency or duration of the workouts.


Principles of slimming training for weight loss

Fitadium has developed a Losing Weight in Women fitness program specially designed for women . This weight loss program in the gym is a training plan that includes both cardio exercises to eliminate fat mass and fitness weight training to tone the figure .


You don't know how to start your weight loss, or which exercises to lose weight to favor in the gym? The women's slimming program presents all the techniques for achieving sustainable and reasonable weight loss .


What to remember from your weight loss training program:


  • Training: 70% cardio , 30% strength training

  • 60% core exercises and 40% isolation exercises

  • use of light loads

  • a training frequency of 5 times per week including 2 cardio

  • medium intensity

  • a session lasting a maximum of 1 hour 15 minutes

What bodybuilding exercises to lose weight?

Doing cardio is the basis for losing weight and burning as much stored fat as possible . But weight training to lose weight is complementary to prevent muscle wasting.


This Extreme Slimming Weight Loss Training Program offers training composed of 70% cardio and 30% strength training . Be careful, however, not to practice cardio and weight training on the same day. Otherwise book cardio at the end of the session.

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