Here are our tips to best prepare for PMS and reduce its effects on your body and mood.
Premenstrual Syndrome Symptoms - Some women fear menstruation because they see it as a bad time. If you fall into this category, try to prepare for the coming of the rules by following these few tips. Learn how to manage Premenstrual Syndrome to be more serene.
What are the Premenstrual Syndrome Symptoms?
Cramps; sore breasts; headache; back pain; bloating; mood swings; mild depression or skin problems... you know your periods are going to happen when you start to feel bad about your skin. Here are some tips to help you prepare for PMS (Premenstrual Syndrome Symptoms) and reduce the symptoms.
Eat better: more often (with 6 light meals instead of 3 large ones), but less fat, less sweet and less salty. Avoid coffee or alcoholic beverages, and promote complex carbohydrates such as whole grains, beans, whole rice or lentils. Foods rich in calcium are also beneficial.
Try taking dietary supplements (ask your doctor or pharmacist for advice): Supplemental calcium, magnesium, or even vitamin E can help cleanse the body by eliminating toxins and help reduce the symptoms of PMS.
Exercise and stretch to improve your mood and sleep better.
Get a good night's sleep, and generally try to get at least 7 to 8 hours of sleep per night. If you have trouble falling asleep, you will find tips and ideas for natural remedies for a good night's sleep here. To combat the symptoms of menstruation, avoid stressful situations and take time for yourself.
Premenstrual Syndrome Symptoms: be prepared before menstruation
If you don't want to be surprised by the arrival of your period, you can try to calculate the date of your period by keeping your menstrual cycle calendar up to date.
But if your periods are irregular, especially with the onset of menopause, Premenstrual Syndrome Symptoms, the Always Dailies briefs, easy to carry, can be a good solution to feel comfortable and well protected on a daily basis. That should already allow you to face the arrival of your period a little more peacefully.
Less stress: hygienic protection at your fingertips
Keep sanitary protection in advance, in a drawer, at home or at work. You can also, if you are afraid of small “accidents”, use a thin panty liner in addition to your tampon to be 100% protected. Always Dailies panty liners are so thin and comfortable that they can be used at any time.
Stay active before your period
No need to put your life on hold just because of the rules! Well hydrated, rested, and equipped if necessary (talk to your pharmacist) with painkillers specific to menstruation, you can continue to lead a normal life and play sports.
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