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What are the contraindications for doing pilates?

Contraindications- Pilates is a form of exercise that focuses on using the mind to control the muscles. Originating in Germany at the beginning of the 20th century, Pilates offers a variety of benefits, including strengthening muscles, improving flexibility and promoting body awareness. However, as with any physical activity, there are general contraindications that individuals should be aware of before starting.

It is essential to understand these contraindications, as they help to identify who can safely practice Pilates and who should exercise caution. These contraindications may be related to specific medical conditions, the general state of health of an individual or be specific to Pilates itself. Knowing these specific contraindications to Pilates is crucial to ensure a safe and beneficial practice of this form of exercise.

Medical contraindications

Cardiovascular disease: Individuals with cardiovascular disease should always consult their doctor before starting a new exercise program. Although Pilates is generally considered a low-impact exercise, Contraindications, it can put pressure on the cardiovascular system, which may not be safe for those with heart problems.

Bone and Joint Problems: Pilates involves flexing, extending and rotating movements that could be harmful for those with bone or joint problems such as osteoporosis, arthritis or joint disorders.

Pregnant women and the immediate postpartum period: Although Pilates may be beneficial during pregnancy and after delivery, some changes need to be made to ensure the safety of the mother and child. In addition, prior consultation with a health professional is always recommended.



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