HOw to use between pilates or yoga to lose weight

Choosing the right exercise routine for weight loss can be a challenge, especially since today we have a multitude of options at our...

For more flexibility should I do pilates or yoga?

The world of wellness and fitness is full of methods to improve our quality of life. Two disciplines particularly stand out for their...

What are the contraindications for doing pilates?

Contraindications- Pilates is a form of exercise that focuses on using the mind to control the muscles. Originating in Germany at the...