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Integrating the Wisdom of Yoga into Daily Life

This transformative workshop aims to motivate participants to embark on their own journey towards adopting the wisdom of yoga for a more balanced, dynamic and fulfilling everyday life.

To me, yoga represents a holistic detoxification process that aims to restore balance in all aspects of life, thereby promoting better physical, mental and spiritual health.


Each key point of the workshop will be explored in depth through discussions, practical exercises and demonstrations to facilitate a seamless integration of yoga wisdom into everyday life.


  • Understanding the Principles of Yoga : The physical (asanas), ethical (yamas and niyamas), and meditative (dhyana and dharana) aspects of yoga.

  • Body Purification : Series of yoga postures (asanas) that promote blood and lymphatic circulation, as well as breathing techniques (pranayama) that help eliminate waste from the body.

  • Cleansing the Mind : Meditation, mindfulness practice, and introspective reflection are ways to cleanse the mind of negative thoughts and toxic emotions.

  • Developing a Personal Yoga Routine : Encourage everyone to create their own daily yoga routine by incorporating elements such as postures, meditation, breathing and personal reflection.

  • Conscious Eating : Simple and balanced recipes to integrate into your daily life.

What's included:

  • Yoga en plein air

  • Discovery of key concepts

  • Herbal tea break

  • Vegetarian lunch and sharing

  • Access to daily recipes

  • Duration: 9:30 a.m. - 2:30 p.m.

  • Lieu: Witikon

  • Price: CHF 130 * Limited places


This transformative workshop seeks to inspire participants to embark on their own journey towards adopting the wisdom of yoga for a more balanced, dynamic, and fulfilling daily life.

For me, yoga represents a holistic detoxification process that seeks to restore balance in all aspects of life, promoting better physical, mental, and spiritual health.


Each key point of the workshop will be explored through discussions, practical exercises, and demonstrations to facilitate a seamless integration of yoga wisdom into everyday life.


  • Understanding Yoga Principles: Exploring the physical (asanas), ethical (yamas and niyamas), and meditative (dhyana and dharana) aspects of yoga.

  • Body Cleansing: Incorporating yoga postures (asanas) that enhance blood and lymphatic circulation, along with breathing techniques (pranayama) to aid in eliminating bodily wastes.

  • Mind Cleansing: Meditation, mindfulness practice, and introspective reflection as means to cleanse the mind of negative thoughts and toxic emotions.

  • Creating a Personal Yoga Routine: Encouraging each individual to shape their own daily yoga routine, integrating elements such as postures, meditation, breathing, and personal reflection.

  • Conscious Eating: Simple and balanced recipes to incorporate into daily life.

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