Belly breathing: the key to relaxation

Do you ever take the time to focus on your breathing? This is called conscious breathing. A pillar of sophrology, this gentle and deep practice of breath awareness is widely used in yoga. It consists of adopting calm and slow breathing, on which you focus all your attention. To become aware of your breathing, follow this exercise.

1: feeling the breath

• Close your eyes, let your breathing go (unconscious and automatic)

• Take a timer and count the number of breaths you take in the space of 10 seconds

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Bioxtrim: Achieve Your Weight Loss Goal

Bioxtrim Gummies UK Reviews 2024: Weight loss is a goal that can be achieved through patience, a calorie-restricted diet and physical activity. Also, all components are essential for a healthy life.

Insulinoma

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I have an insulinoma (a rare endocrine tumor of the pancreas), which means that I have severe, unpredictable hypoglycemia because of the tumor which secretes insulin autonomously.

Fissurectomy with Anoplastir

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I have been suffering from acute and chronic anal fissure for over 4 years. I had surgery a few days ago on April 9.