How to remove cellulite from the hamstrings? 

Quite simply by paying attention to your diet and exercising regularly! It is difficult to lose weight in a targeted manner, find in this article all our advice for refining your figure .

Why is hamstring stretching important? How to stretch this area of ​​the body?

First of all, to avoid the risk of injury. You can stretch for a few seconds before training (this gently warms up your body).

After training it is not recommended or very slowly for just a few seconds.

The ideal? Stretch your muscles used during training another day to gain benefits and amplitude without danger. This will save you from a lot of injuries.

Coach's advice: You can do yoga or pilates in addition to bodybuilding (or your workouts), in order to work your muscles in depth and stretch them.