How long does it take to heal from a torn muscle?
Muscle tearing causes severe pain and forces rest. This is a partial or total damage to the muscle fibers. The time it takes for a tear to heal depends on the severity of the tear, its location and the care taken.
Muscle tearing mainly affects athletes because it usually occurs after intense physical activity or strenuous exertion. Elongations fall into the category of muscle tears, just like a crack or a complete tear.
Each type of injury has a different healing time.
How long does a muscle tear last?
The duration of a muscle tear depends on the speed of treatment after the accident. First aid will be decisive for the follow-up and future healing.
Generally, a muscle tear is considered to last between 6 and 12 weeks. This depends on several factors:
Your age,
Your physical condition,
The resilience of your body,
Actions put in place to recover.
How long does it take to heal from a torn muscle?
The healing time therefore depends on the severity of the injury, its location, the type of treatment and the way in which it is followed and respected.
Healing time for a torn calf muscle
Calf injuries are very common in sports. These are indeed very used muscles. Located at the back of the leg, they can undergo intense stretching and contraction. Both calf muscles (gastrocnemius and soleus) can be affected. The first is impacted by excessively sudden flexions, and the second by the repetition of movements.Tearing of calf muscle fibers occurs a lot in runners, football players or tennis players, for example.Depending on the severity of the injury, a torn calf muscle can be treated for between 1 and 5 weeks on average. Larger tears may require 10 weeks.Fortunately, resuming walking is possible after a week, always provided you listen to and respect the signals emitted by your body.
Healing time for a torn back muscle
Less known but just as painful, back muscle injury occurs following muscle fatigue or a lack of warm-up.The back muscles most affected by the risk of tearing are the latissimus dorsi, particularly used by weightlifters or shot putters.To heal from a torn back muscle, you need to get complete rest for at least two weeks. In the event of a complete tear, rest can be up to two months.