What is this new workout adopted by people?

Without impact on the joints and very easy to perform

Miley Cyrus in her “Flowers” music video , Lebron James on his Instagram profile and living ski legend Lindsey Vonn are among the people who seem to have become addicted to training with Inertia Waves. If you don't know what we're talking about, listen up, and if you know a little, read this article anyway, because we're going to tell you everything about this workout and everything you need to take on the new wave of fitness .

Inertia Waves is basically a 2.0 version of Battle Ropes. In this version, instead of using a rope, an elastic material 3 meters long and weighing 1.4 kg is used. Additionally, it can withstand over 600 pounds of twisting. Available in three colors: red, blue and gray; These are elastic bands that have adjustable wrist attachments and can be attached anywhere at home or in the gym to train with them. Once secured at a stable point, you can begin training from the other end using movements to activate the body. No impact on the joints and very easy to use (and transport). They allow you to do different types of exercises in a gentle, coordinated and rhythmic way. This is a very useful training tool for high intensity interval training (HIIT) .

The Benefits

This sports accessory is ideal for toning the shoulders and arms, in addition to having an excellent muscle activation effect for the core. The inertia wave that the ribbon generates improves abdominal work, calorie expenditure and cognitive abilities. In case that doesn't seem like much to you, it's also the perfect addition to your workout to use anywhere. If you don't have access to a gym or you travel a lot, this is ideal! In addition, it is light and durable.

In "Flowers," Miley Cyrus sings that she's very good at taking care of herself, and given the results of her training with the Inertia Waves, it seems like she's right.