top of page

Wellness

Public·8 students

Hello girls,


I'm 38 years old, 3 children and 30 kilos overweight!


I am determined to lose everything that stops me from living fully!!


Who is embarking on the adventure with me?


For your information, here are the good resolutions I want to stick to: I eat 3 meals + snacks if necessary. I eat everything in reasonable quantities. I limit fat in cooking and seasonings (I use it but in reasonable quantities!). I walk a lot but I don't do too much sport at the moment. I'm focusing on my diet and when I feel more able to move, I'll start doing it. I'm starting at 91kg.


Have a nice day and good luck to everyone. Together we will be stronger!

Unknown member
Apr 26

Thanks for sharing your resolutions with me! It sounds like you have a well-thought-out plan for improving your health. Eating three meals a day with snacks if needed is a great way to maintain energy levels throughout the day. Moderation is key when it comes to food, and it's fantastic that you're focusing on eating everything in reasonable quantities. Limiting fat in cooking and seasoning is a smart choice for overall wellness.

Like

About

Are you tired and stressed? Discover how to relax, recharge ...
bottom of page