Take care of your body and yourself

“Do good to your body so that your soul wants to stay there”

''Indian Proverb""

The body is one of the most precise instruments there is. It has around 300 joints and 700 muscles. If we spread the nervous system, it would go from Bombay to London. The lungs are as wide as a tennis court, and provide 2.5l of oxygen to the blood. The heart beats rhythmically 70 times per minute and pumps about 5 liters of blood per minute. These figures are enough to realize that we must be vigilant in the way we maintain the body to maintain health.