yoga literature/exercises for beginners

Hello,

Having major problems with stress+food+weight 😒, I am tempted by the practice of yoga (of course not as a quick and magical solution).

To do this, I opted for the "at home" solution (not recommended in different posts but hey...😇) but I don't know what to take as support (books or/and cassettes) and then which titles to choose? ❓

I have seen quite a few books on different sites but I wouldn't know which one to choose.

Thank you in advance if you can advise me. 🙏