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yoga literature/exercises for beginners


Hello,


Having major problems with stress+food+weight 😒, I am tempted by the practice of yoga (of course not as a quick and magical solution).


To do this, I opted for the "at home" solution (not recommended in different posts but hey...😇) but I don't know what to take as support (books or/and cassettes) and then which titles to choose? ❓


I have seen quite a few books on different sites but I wouldn't know which one to choose.



Thank you in advance if you can advise me. 🙏

不明なメンバー
4月24日

Because while thinking about it, I said to myself that even in a group lesson the teacher is not going to take special care of me and 'reprove' me what is logical,


いいね!

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