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Public·8 students

yoga literature/exercises for beginners


Having major problems with stress+food+weight 😒, I am tempted by the practice of yoga (of course not as a quick and magical solution).

To do this, I opted for the "at home" solution (not recommended in different posts but hey...😇) but I don't know what to take as support (books or/and cassettes) and then which titles to choose? ❓

I have seen quite a few books on different sites but I wouldn't know which one to choose.

Thank you in advance if you can advise me. 🙏


Because while thinking about it, I said to myself that even in a group lesson the teacher is not going to take special care of me and 'reprove' me what is logical,



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