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Contraindications linked to general health

  1. Muscle weakness and lack of physical condition: Pilates requires a certain basic muscular strength. Those who have significant muscle weakness or are in poor physical condition may struggle to perform movements correctly, which can increase the risk of injury.

  2. Overweight and obesity: People who are overweight or obese may find certain Pilates positions uncomfortable or difficult to perform. Additionally, being overweight can put additional strain on joints when performing movements, increasing the risk of injury.


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