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Hip pain: 3 tips to relieve it!

To relieve hip pain, there are several ways to do it. It all depends on the cause of your pain.

But as a general rule, it is possible to:

To give yourself a little rest if it is minor pain. To heal, it is possible to reduce your activity or avoid moving for a certain time. Ice is also useful for relieving pain;

Raise your hips by resting them on a pillow. This helps alleviate pain;

To do physiotherapy exercises. Start lying on your back with your legs straight. Gently bend the knee (the painful hip side) by sliding your foot along the floor as far as possible. Hold the position and gently straighten the leg in the opposite movement. Repeat five to ten times.

Depending on the pathologies causing your pain, healthcare professionals will be able to direct you towards appropriate treatment.


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